Pre-Workout Supplements

The perfect pre-workout supplement depends on individual fitness objectives, preferences, and sensitivities to specific ingredients. Keep these factors in mind when choosing a pre-workout:

• Stimulant vs. Non-Stimulant: Stimulant pre-workouts, featuring ingredients like caffeine and beta-alanine, produce noticeable effects. Those with caffeine sensitivities or a desire to avoid stimulants before sleep may prefer stimulant-free alternatives.
• Delivery Formats - In addition to the prevalent pre-workout powder, other options include liquid shots, capsules, and ready-to-drink beverages.
• Intensity Levels - Choose from beginner-friendly pre-workouts with fewer ingredients and lower doses or advanced, high-intensity formulas with powerful ingredients and higher doses tailored for experienced users.
• Flavor Variety - Select from a wide range of flavors, including classic fruity options and innovative collaborations with well-known food, candy, and beverage brands, ensuring a consistently enjoyable experience.

When Should You Take Your Pre-Workout Supplement?

It is generally recommended to take pre-workout supplements 30–60 minutes before exercising. This timing allows active ingredients, such as caffeine, to take effect and deliver an energy boost. However, individual responses to caffeine and other ingredients may vary, so always follow the product's specific instructions.

How Long Does a Pre-Workout Supplement Last?

The lasting effects of pre-workout supplements primarily depend on their caffeine content. Caffeine has a half-life of 4–5 hours, meaning its concentration decreases by 50% within this period. However, some residual effects may persist. To avoid potential sleep disruptions, consider using caffeine-free pre-workouts or refrain from taking stimulant-based pre-workouts near bedtime.