On Orders $50+
On Orders $50+
Performance supplements are a popular choice among athletes and bodybuilders looking to improve their performance, endurance, and recovery. But with so many different types of supplements available, it can be hard to know which ones are right for you. These are the top performance supplement categories: pre-workout supplements, amino acids, creatine, and test boosters.
Pre-workout supplements are designed to be taken before a workout to give you an extra boost of energy and focus. These supplements often contain ingredients like caffeine, beta-alanine, and nitric oxide, which can help to improve endurance, reduce fatigue, and increase blood flow to the muscles. By taking a pre-workout supplement before your workout, you'll be able to train harder and longer, which can lead to better results.
Amino acids are the building blocks of protein, and they play a crucial role in muscle growth and repair. Branched-chain amino acids (BCAAs) and essential amino acids (EAAs) are two types of amino acids that are often used as performance supplements. BCAAs are made up of three essential amino acids: leucine, isoleucine, and valine. These amino acids can help to reduce muscle soreness and fatigue, and promote muscle growth. EAAs are a group of 9 essential amino acids that are not produced by the body, and must be obtained through diet or supplements. EAAs are important for muscle growth, repair, and recovery.
Creatine is a naturally occurring compound that is found in small amounts in foods like meat and fish. When taken as a supplement, creatine can help to increase the body's stores of phosphocreatine, which is a key component of the energy system used during high-intensity exercise. This can lead to improved performance in activities such as weightlifting and sprinting. Creatine is one of the most well-researched performance supplements and is considered safe for most people when taken as directed.
Test booster supplements are a popular choice among athletes and bodybuilders looking to support and promote the natural production of testosterone within the body. By taking a test booster, individuals can potentially support and promote the production of testosterone, leading to improved athletic performance, reduced muscle soreness and fatigue, and improved overall well-being.