Pre-workouts aren’t effective because manufacturers have found the secret formula of ingredients that brings the beast out in you. Instead, what makes a pre-workout good is the inclusion of effective ingredients in large enough doses.
Specifically, a good pre-workout supplement should have at least some of the proven ingredients and in an adequate dose:
It’s no surprise that fat-burners are popular these days. Everywhere you look, someone is trying to sell you the latest pill or powder that prevents hunger, gives you energy, and helps you melt pounds of fat. But which product should...
Collagen is a vital component for all biological structures, as it’s ubiquitously found across the animal kingdom. This protein is an integral part of the integumentary system (e.g., skin, hair, nails), connective tissues (e.g., bones, blood vessels, ligaments, tendons), and muscles.
What is creatine? Creatine is a naturally-occurring substance that’s typically found in the muscles to promote energy production and muscular contraction. Many gym-goers and professional athletes take creatine supplements on a regular basis to enhance their performance and increase their...
In this day and age, most people do not consume vegetables on a regular basis, which may lead to different food deficiencies and increased risk of several ailments. Fortunately, super green supplements were developed to solve this problem by supplementing...
Vitamins and minerals are crucial for the normal functioning of our cells. Each of these compounds has several physiological and biochemical roles. Unfortunately, many people suffer from vitamin deficiencies, which may lead to dire consequences, especially in severe cases. In...
