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Training

  • 6 Exercises for Building Bigger, Stronger Arms
    December 11, 2022 Supplement City

    6 Exercises for Building Bigger, Stronger Arms

    Looking to build bigger, stronger arms? Try incorporating these six exercises into your bodybuilding routine: Barbell Curl, Hammer Curl, Tricep Pushdown, Overhead Tricep Extension, Dips, and Preacher Curl. Remember to warm up and lift weights that are challenging but manageable, and give your muscles time to rest and recover.
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  • 5 Best Leg Exercises for Bigger Legs
    October 29, 2021 Supplement City

    5 Best Leg Exercises for Bigger Legs

    Love it or hate it, leg training is important. Training our legs makes us more muscular and proportional. It also makes us athletic, strong, and well-rounded. And let’s face it: Nobody likes the person with a built upper body and...

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  • How to Build Lean Muscle
    July 7, 2020 Supplement City

    How to Build Lean Muscle

    Building lean muscles is the goal of every gym-goer who wants to improve their health and physique. This process is not easy, as it requires a lot of determination, hard work, and most importantly, the right nutrition plan. Unfortunately, the...

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