On Orders $50+
On Orders $50+
Creatine powders and supplements help give your body increase muscle strength, promote lean muscle mass, enhance recovery and brain function.
Condemned Labz Locked Down is the ultimate hydration and performance insurance your mind and muscles need to run 100% no matter the situation. ...View full details
Muscle Performance and Size Creatine Monohydrate is among the most well-researched and effective supplements available for increasing muscle perfor...View full details
With all of the Creatine products on the market, it’s difficult to set yourself apart from the crowd. We did just that with Crea-Gainz. The market ...View full details
Improves Muscle Strength and Size* Micronized for Increased Efficacy and Absorption* Helps Restore ATP Storage* Improves Recovery* What is Creati...View full details
Creatine Monohydrate As a precursor to the energy-dense chemical that powers all your muscle movements and body functions (ATP), Creatine is an ess...View full details
Supports Strength, Power and Lean Body Mass Just pure, micronized Creatine Monohydrate. Nothing more, nothing less. BSN Creatine supports strength,...View full details
Pure Creatine Monohydrate Creatine Monohydrate is the most well-researched form of creatine. It has been shown to support muscle size, strength and...View full details
Creapure Creatine Monohydrate Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with...View full details
Increase your lean muscle mass Boost muscle strength Speed up muscle recovery Improve anaerobic performance Creatine 300 is a dietary supplement ...View full details
Lean Muscle Gains, Strength, & Power Creatine HCL supports an increase in the production and supply of ATP to working muscle cells. This prom...View full details
Creatine HCL Creatine boosts muscle size, strength, and endurance. Creatine is one of the most researched and important sports supplement today. It...View full details
Elevate Your Performance! One of the most clinically researched compounds available, MusclePharm® Creatine Monohydrate works to restore muscular en...View full details
DR. CREATINE is creatine monohydrate in a delayed-release capsule. It is quite possible that by bypassing the acidic environment of the stomach tha...View full details
Creatine Monohydrate for Strength and Size Creatine is the most research-backed performance supplement to date. There are hundreds of studies, acro...View full details
Ph-Correct Creatine Monohydrate Muscle. Performance. Strength. Clinically Proven. Kre-Alkalyn® EFX represent a major breakthrough in performance su...View full details
Creatine Micronized Dymatize Creatine is formulated to deliver 5g of micronized Creatine Monohydrate per serving to support your resistance trainin...View full details
Micronized Creatine Monohydrate Creatine monohydrate stands out today as one of the most researched and effective independent supplements in the sp...View full details
100% High Quality Creatine Monohydrate. Increase Muscle Growth, Strength, Power and Recovery Big is beautiful. ProSupps® Creatine 200 promotes in...View full details
Increase Strength and Power Output Cellular hydration -- hence why some otherwise dehydrated folks complain about looking soft the first week of s...View full details
Get ready to amp up your sports nutrition and training with Cre-Absorb, a potent and cutting-edge creatine supplement tailored for athletes strivin...View full details
Klout Creatine Monohydrate gives you muscle-building and energy-boosting fuel to reach your fitness goals fast! Packed with essential benefits like...View full details
Your Key to Peak Performance Elevate your fitness journey with Condemned Labz Essentials Creatine Monohydrate – an essential supplement that empowe...View full details
Creatine is a naturally occurring compound that plays a pivotal role in driving short-term, high-intensity activities. Found in abundance in red meats, seafood, and dairy products, creatine is also synthesized in our bodies and stored in skeletal muscles for instant energy needs.
Creatine is primarily involved in energy production. Stored as phosphocreatine in muscles, it helps generate ATP, the main energy currency of cells. This process is especially crucial at the onset of exercise when high-energy demand needs to be met quickly before oxygen-dependent energy systems take over.
While creatine can fuel our muscles for short bursts of high-intensity activities like weightlifting, HIIT, and sprinting, it's effective for only around 10 seconds of extreme effort. Hence, maintaining optimal creatine stores is essential for athletes and those engaging in high-energy-demanding workouts.
Creatine supplementation offers numerous advantages, especially in the context of exercise and sports performance. A wide body of research supports creatine's role in enhancing high-intensity exercise performance, leading to more significant training adaptations1.
Creatine can also amplify post-exercise recovery, help prevent injuries, aid in rehabilitation, and even offer neuroprotective benefits. It's beneficial for a range of high-intensity, short-duration activities, making it a favorite supplement among athletes and fitness enthusiasts.
Additionally, a study demonstrated that creatine supplementation during arm flexor strength training led to greater increases in arm flexor muscular strength, upper arm muscle area, and fat-free mass than strength training alone.
The safety and efficacy of creatine supplementation have been thoroughly studied. Research shows that both short and long-term supplementation (up to 30 g/day for 5 years) is safe and well-tolerated in healthy individuals and in various patient populations, from infants to the elderly. Despite myths about its side effects, when used responsibly, creatine is a safe and beneficial supplement to your fitness regimen.
Creatine HCL and creatine monohydrate are two popular forms of the supplement, available in both powder and pill form. Creatine is also a common ingredient in pre-workout supplements, which can help top off muscle stores, optimizing creatine availability during intense training. These pre-workout products also support nitric oxide production, enhancing blood flow and thereby exercise performance.
To avoid any potential side effects like dehydration and muscle cramping, always follow the directions and warnings on the product packaging and consume plenty of water with your supplement.
At Supplement City, we provide the highest quality products to support your performance goals – from top-notch creatine supplements to pre-workout and testosterone support. Learn more about how creatine can revolutionize your workout regimen today!
*Note: Always consult with a healthcare professional before starting any diet, exercise, supplementation program, or if you have or suspect you might have a health problem.